For some of us who hates onion because of its odor, did you know that the red onion is extremely beneficial for health, especially its healing effect on the heart or the entire cardiovascular system?
This versatile culinary plant can provide a real health boost to anyone. But exactly why are red onions good for you? This article that you are about to read sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss.
It was showed that its so-called sulfur compounds can reduce the amount of cholesterol and triglycerides, and to strengthen the cell membranes of red blood cells. And because of these characteristics onion helps in the prevention of heart attack.
Studies have shown that onions can improve bone density, therefore, it is particularly useful for women who are in menopause and who experience loss of bone density. In addition, it has been shown that women who have undergone menopause can reduce the risk of hip fracture if daily consume onions.
It is also confirmed that onions have anti-inflammatory properties. Sulfur molecules enhance the activity of specific white blood cells that play an important role in the immune system. This kind of vegetables contains antioxidants that prevent the oxidation of fatty acids in the body and thus keeps under control the degree of inflammation.
Studies have shown that onions reduce the risk of several types of cancer, even when consumed in small quantities. It can reduce the risk of colon cancer and ovarian cancer.
Other health benefits of consuming red onion:
– Improves the balance of blood sugar
– Prevents bacterial infections
– Contains vitamins C, A and E which are good antioxidants.