Popular Superstitions Concerning Menstrual Period

MENSTRUATION – Here are some of the popular superstitions in the Philippines concerning menstrual period.

Menstruation, often referred to as a woman’s period, is a completely natural and normal part of life. It is a process that happens to females as they grow up and usually begins around the age of 12 or 13, but it can start earlier or later for some.

Menstruation is a monthly occurrence where the lining of the uterus (womb) is shed through the vagina. This process usually takes about three to seven days.

Menstrual Period

The menstrual cycle is the time between the first day of one period and the first day of the next. On average, it lasts about 28 days, but it can be shorter or longer for different people. During this cycle, the body goes through various changes to get ready for a possible pregnancy.

Women may experience menstrual cramps, mood changes, and bleeding during their period. Products such as pads, tampons, and menstrual cups can help to absorb the menstrual flow and keep you comfortable.

Filipino people hold various beliefs and superstitions regarding menstruation. Here are some menstruation beliefs in the Philippines

Not True

Some believe that women should avoid bathing during their period as it might lead to madness or physical ailments. However, this is not true. Bathing is an essential part of personal hygiene and does not cause any harm during menstruation.

There’s a belief that women should avoid eating sour foods during menstruation because it could hinder the flow of blood. Consuming sour foods has no impact on the menstrual process.

The idea that jumping down three steps can shorten the duration of menstruation to just three days is a myth. The length of the menstrual cycle is a biological process and cannot be altered by such actions.

Some believe that using underwear stained with the first menstrual blood can whiten the face. This belief has no scientific basis, and such practices are not effective for skin whitening.

The belief that women should refrain from watering plants during their period to prevent the plants from dying is unfounded. Menstrual blood has no adverse effect on plant life.


Most women lose less than 16 teaspoons (80ml) of blood per menstrual cycle. Heavy menstrual bleeding is defined as losing 80ml or more during each cycle or having a period that lasts longer than seven days.

However, it is not a common practice to measure blood loss during menstruation.

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